I just got back from helping my good friends in Bayport put on a roof. This took 2 days and more hours than I thought it would take. I learned several things from this:

1) I NEVER want to be a roofer
2) It's VERY important to lift with your legs as much as you can
3) There are degrees of soreness,

and last but not least:


4) NEVER EVER lift weights the night before you roof a house